Complex stride and connection broken down into 4 drillable parts that become one smooth seamless motion. Lower, as you wind hips and bring hands back. sm158
https://youtu.be/vsWiKYHLqEU
I use to put very little leg drive into my swing, which wasn’t good for power or my back, then I learned to raise my front leg back, load my rear leg, and driving through the ball. Huge difference getting more mass through the zone on my swings.
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