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Details for bogie


Real name:
Kenneth Van Bogaert

Location:
Darlington, WI

Division:
Men's 65

Messages posted by bogie »Message board home   »Start a new discussion

June 30, 2022
bogie
Topic: General and miscellaneous
Discussion: Taking Video of your Swings, Critical First Step for Fixing Your Swing Flaws #225

Bret explains how to video, upload and compare your swing to pro swings on our youtube channel. swing makeover #225 season 12
https://youtu.be/b6QLkFpElRc
June 21, 2022
bogie
Topic: General and miscellaneous
Discussion: Static Hip Drill simple Key to Maximizing & Learning Hip Rotation eliminating Lunging sm#221

Bret outlines a simple, very effective hip rotation drill that can be done as a warmup to any acitivity and does a great job re-tooling a tight hip rotation for seniors.
https://youtu.be/yhuVN3LrIno
June 14, 2022
bogie
Topic: General and miscellaneous
Discussion: 4 Tool Tee Drill Develops Faster Bat Speed & Improves Axe Snap #219

Easy to do off the tee and helps your mechanics immensely. Use of axe handle, rope bat, jimmer stick and regular bat. Do 5 reps each before regular tee work.
https://youtu.be/Nrt17__UOGo
June 12, 2022
bogie
Topic: General and miscellaneous
Discussion: Solve Live BP Pitching Problems, will CHEAP Blue Flame Pitching Machine SM#218

Less thann $150 and anyone can operate, this machine will make a huge difference in the amount of live swings you get. Far better than a cage or sub par bp pitcher. Available cheap on ebay, etc. TPS Blue Flame Pitching Machine.
https://youtu.be/ElIYWvjsNFo
June 4, 2022
bogie
Topic: General and miscellaneous
Discussion: Upper Body Rotation must Follow Hip Rotation SM #215

Rotating hips open are only part of the equation, as a 30 year old lesson athlete discovers.
https://youtu.be/W5NWjBU2Vvc
April 6, 2022
bogie
Topic: General and miscellaneous
Discussion: Pro's Explain: Your main Focus of Hitting should be on Hip Rotation sm 214

https://youtu.be/HSJFLGCjavU correct link

April 6, 2022
bogie
Topic: General and miscellaneous
Discussion: Pro's Explain: Your main Focus of Hitting should be on Hip Rotation sm 214

Top pro's explain how focusing on hip rotation will bring the hands last and for most hitters an increase of consistency, power and bat head flight.
https://youtu.be/A8bUATjGyBU
March 13, 2022
bogie
Topic: General and miscellaneous
Discussion: Arm Extension Demo driven by Hip Rotation sm213

With tips from Hall and Helmer, shows rec flaws and how chair arm extension drills can help if done on a daily basis. HIp Rotation power Arm Extension and snap.
https://youtu.be/HCCboWoNitY
March 8, 2022
bogie
Topic: General and miscellaneous
Discussion: Hip and Body Rotation Powers Arm Extension & Snap for Maximum Power SM 212

Focus on these two parts of the swing, done in one motion, less than a half a second total, and you will be able to increase line drive and hr power plus gain consistency. Swing Makeover 212 . all shows free and an easy way to access the shows in order with a description at www.sportstechnique.com
https://youtu.be/4gCcUrOWn6o
Feb. 20, 2022
bogie
Topic: General and miscellaneous
Discussion: Keeping Rotation of Body Tight, Key Element of a Successful Softball Swing

Overhead video shows how tight the swing rotation and handpath are... vs. a different prespective when watching a side view of a swing that makes it look alot more linear. Great rotation is the key element to the swing.
https://youtu.be/nmhaEwb2sEs
Jan. 25, 2022
bogie
Topic: General and miscellaneous
Discussion: Rotation, Drive & Snap in One Motion, Key Elements for Hitting High Velocity Exit Speeds sm208

Combining these elements into one motion from the start is the key. Whether you hit the middle or bottom half of the ball will determine trajectory. swing makeover 208 with camp lesson athletes. View shows on website for easy access and for free, bogie
https://youtu.be/_Odf1IFguFw
Jan. 20, 2022
bogie
Topic: General and miscellaneous
Discussion: Using Hips to Throw AXE style snap, Increases Exit Speed for some Senior Athletes sm 205

Separating the Snap from Rollover and using hips to throw the hands, is a quick way to immediately improve exit speed and hitting performance. swing makeover #205
https://youtu.be/UqiDMwisUNI
Jan. 16, 2022
bogie
Topic: General and miscellaneous
Discussion: Ratings

Ditto here Dave to you Fran and family
Jan. 16, 2022
bogie
Topic: General and miscellaneous
Discussion: Ratings

haha, oh Dave!

Jan. 15, 2022
bogie
Topic: General and miscellaneous
Discussion: 80 year old beginner, improves greatly with Chair Drills for developing a throwing Bat Snap #202

Jim's exit speeds were 27 to 32 mph, but once he started using a chair drill to use rotation to throw hands at the point of impact, he increased up to 56mph and hit some balls over 200 feet. Amazing turnaround for a beginner to softball. swing makeover #202
https://youtu.be/FBHrUzKg-OI
Jan. 13, 2022
bogie
Topic: General and miscellaneous
Discussion: Learning the Perfect Snap can add 40-60 Feet of Distance & Consistency #202

One of our best shows, using rotation to throw hands within rotation to correct point of contact, gives that extra ball exit speed and distance..double pendulum effect. episode 202 All shows accessed for free at www.sportstechnique.com
https://youtu.be/o0u0CHMNwMQ
Dec. 24, 2021
bogie
Topic: General and miscellaneous
Discussion: Are You Coiling or Winding your HIPS enough on your Stride? SM201

Creating a counter rotation of the hips is key for being able to unwind and drive the body open against the front brace leg..a critical part of developing power in your swing.
https://youtu.be/16gMCRQHRI8
Dec. 16, 2021
bogie
Topic: General and miscellaneous
Discussion: Campers learn that Hands Back on Stride, helps Hips and Rotation Lead the Swing and Snap

Rotational power from hips and upper body torque are key for bringing the hands to the point of impact.
INcreased power and consistency. sm 198
https://youtu.be/T-7Xt37x6ok
Dec. 13, 2021
bogie
Topic: General and miscellaneous
Discussion: Hitters learn How Rotation of HIps and Body, and Focus of Lead Arm Guiding Axe Snap Dominate Good Swings

The Lead Arm doesnt supply the power, but its key for guiding all the rotational power to create an axe snap and hand path to point of contact
https://youtu.be/q8NZtLayLSk
Dec. 5, 2021
bogie
Topic: General and miscellaneous
Discussion: "Medicare Men" impress with Hitting Improvement Swing Makeover 194

Upper body torque, properly guiding lead arm to the ball and developing a cutting swing helped improve 2 65 year olds. https://youtu.be/ZfNXPvdpcgY
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